The combination of cinnamon and lemon can boost your metabolism in a big way.
On the one hand, cinnamon will allow you to control the insulin and carbohydrate levels in your body. Thus, the latter can use them to create energy instead of storing them. On the other hand, lemon can detoxify your body by removing excess waste, fat and water, which will reduce body fat and help you lose weight.
How to prepare this mixture?
• 1 cinnamon stick
• 5 tablespoons of lemon juice
• 1 teaspoon of honey
• 1 cup of water
Boil the water in a saucepan, then add the cinnamon and honey. Let it steep for 15 minutes, filter everything and add the lemon juice. Drink this mixture 20 minutes after your meal. This will allow you to speed up your metabolism while helping your digestion. Regular intakes burns all unwanted fat around your belly and keeps it flat.
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