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Do you know taking of milk reduces your risk of obesity, diabetes and heart diseases

Milk is a nutritious liquid food produced in the mammary glands of mammals.It is the primary source of nutrition for infant mammals. See some amazing benefits of milk that will surprise you.

1.Source of vitamins and minerals.

Milk is a source of potassium, calcium,magnesium, zinc and thiamine. It is also a source of linoleic acid (CLA) and Omega 3 fatty acids which reduces the risk of diabetes and heart diseases.

2.Milk is a source of protein.

Protein promotes growth and development ,it also promotes cellular repair and immune system regulation. It also lowers the risk of age related muscle loss and also boost muscle repair in athletes.

3.Bone health .

Milk is a source of phosphorus, potassium, and calcium which helps maintain strong healthy bones.It also helps prevents bone diseases like osteoporosis. It also helps protect against bone loss and risk of fractures.

4.Helps prevent weight gain.

Intake of milk lowers the risk of obesity because eating high fat dairy products contributes to weight loss and prevent weight gain. It also makes you full for a longer period of time which prevents overeating.

5.Is a Versatile ingredient.

Is a nutritious beverage that can be added to a lot of meals to make them tasty. It can be added to meals like smoothies, oat meal and coffee.


Do you other amazing benefits of taking milk let me know in the comment section. Please like,share and follow me for more updates .

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