Today's write-up lay emphasis on things women should do after sex according to health experts.
Make sure you wash your private area thoroughly after sex to avoid any infections. Make sure to urinate as, during sex, bacteria may enter your urethra- the tube that helps you pass urine out the body.
Drink a glass or two of water so more urine can be flushed out of your system, helping you feel lighter. Since it’s a good idea to pee after a roll in the hay, don’t forget to drink water. When you stay hydrated, you’ll pee more, which means that more bacteria will wash out of your body before infections can flare up.
Change into loose-fitting clothing as tight clothing increases moisture in the skin and high moisture environments are breeding grounds for fungi and bacteria.
Wash your hands thoroughly after sex as a part of sexual hygiene to stop infections from spreading.
Eat probiotic-rich foods. Post sex snacks are the best, so reach for something that will keep you vagina happy while you're at it. "Yogurt, kimchi, kombucha, and other fermented foods have the same good bacteria that are found in the vagina," Getting into the habit of snacking on these foods after sex can help to replenish the body's good bacteria, helping to decrease your risk of a yeast infection
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