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Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache.
In this article, we look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future. Let's get to know these dimple ways without taking pills,
Take Some Ginger
A small recent study found that taking ginger, in addition to regular over-the-counter pain meds, eased pain for people in the ER with migraines. Another found that it worked almost as well as prescription migraine meds. You can try a supplement or brew some tea.
Inadequate hydration may lead you to develop a headache.
In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines .
Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours
While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.
Alcohol has also been shown to cause tension and cluster headaches in many people
Eat regular meals every day.
If you’re not already eating breakfast, now’s the time to start. Fueling your body from sunup to sundown can also help keep headaches at bay. “If you can’t have three meals a day, at least have small, healthy snacks like almonds or raisins throughout the course of the day,” Dr. Newman advises.
Drink some coffee.
If you usually down a few cups each morning and you’ve missed out this A.M., that's the likely culprit behind your pain.
"There’s good evidence that if you do drink caffeine, you need to stay stable on the dose because reducing significantly can precipitate a withdrawal headache," Dr. Rosen says. Since drinking too many caffeinated beverages can cause headaches in some people, try to average less than 150 milligrams of caffeine per day (about two 8-ounce cups of coffee), he adds.
Make Time for Thyme
To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work. Thank me, later
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