Eggplant is available in different sizes, colours, shape and varieties.
It is also contains vitamins, minerals and have antixodant properties which help to promote heart health.
It reduces cancer, improve cognitive function, control blood sugar and helps in weight loss.
MAY PROMOTE HEART HEALTH.
Eggplant possess antixodant, which helps to promote heart health.
Eating food that contains anthocyanins, helps to reduce inflammatory markers that increase the risk of heart disease.
Daily intake of eggplant helps to control high blood pressure.
MAY PREVENT BIRTH DEFECTS.
Eggplant is very important to pregnant women, because it contains folic acid.
Ingestion of folic acid helps prevent birth defects.
HELP SLOW DOWN AGING.
These vegetables are very rich in vitamins, minerals,and anthocyanins. This natural plant compounds helps the skin to grow and slow down aging.
INCREASE IN BRAIN FUNCTION.
This vegetable is very rich in phytonutrient which helps to improve mental health.
The natural chemicals call phytonutrient help boost memory by stimulating the natural pathways to develop.
A GREAT SOURCE OF VITAMINS AND MINERALS.
Egg plants contains vitamins and minerals is a good source of vitamin C, vitamin K, vitamin B6 thiamine, niacin, magnesium, manganese phosphorus ,copper, fibre and folic acid.
Please follow for an update.
Content created and supplied by: OnlyGodknowsNews (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More