Sign in
Download Opera News App

 

 

Do not use it for stew only, use it for other purposes too as well.

Eggplant is available in different sizes, colours, shape and varieties.

It is also contains vitamins, minerals and have antixodant properties which help to promote heart health.

It reduces cancer, improve cognitive function, control blood sugar and helps in weight loss.

MAY PROMOTE HEART HEALTH.

Eggplant possess antixodant, which helps to promote heart health.

Eating food that contains anthocyanins, helps to reduce inflammatory markers that increase the risk of heart disease.

Daily intake of eggplant helps to control high blood pressure.

MAY PREVENT BIRTH DEFECTS.

Eggplant is very important to pregnant women, because it contains folic acid.

Ingestion of folic acid helps prevent birth defects.

HELP SLOW DOWN AGING.

These vegetables are very rich in vitamins, minerals,and anthocyanins. This natural plant compounds helps the skin to grow and slow down aging.

INCREASE IN BRAIN FUNCTION.

This vegetable is very rich in phytonutrient which helps to improve mental health.

The natural chemicals call phytonutrient help boost memory by stimulating the natural pathways to develop.

A GREAT SOURCE OF VITAMINS AND MINERALS.

Egg plants contains vitamins and minerals is a good source of vitamin C, vitamin K, vitamin B6 thiamine, niacin, magnesium, manganese phosphorus ,copper, fibre and folic acid.

Please follow for an update.

Content created and supplied by: OnlyGodknowsNews (via Opera News )

COMMENTS

Load app to read more comments