Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Living Habits

You Can Become Blind If You Don't Stop These 6 Habits.(Read Details)

People easily develop bad habits, and once they become habits, it is almost impossible to break them, so it takes a lot of courage and determination to break these habits.


 

This article will tell you what habits to follow in order to go blind. Come see.

1. Sleep with makeup


While this habit may seem harmless, it's not as bad as you think. Even if you have been working all day or don't have the strength to clean it, try all possible ways to do it without sleeping with it.

 

When you do this, you are only removing the bacteria that have settled around the eyes.


While you sleep, your eyes take advantage of this opportunity to purify and relax. That's why you see creamy discharge from your eyes in the morning. So if you leave your makeup on you are bothering with cleaning your eyes.


2. Not drinking enough water

 

If you don't drink water, you are only torturing your body and your eyes are not an exception. You will find that you cannot get the tears out of your eyes. So, always drink lots of water.


3. I am sleep deprived


Staying up all day and night is not right. This can damage your eyes because you don't let them rest.


 

So sleep or sleep well and feel calm and your eyes will be safe.


4. Eating wrong


Many people have bad eating habits. Fatty snacks are not only harmful to your waistline. However, they can also have long-term effects on your eyes, and fats like veggies, monounsaturated and polyunsaturated fatty acids can increase your risk of eye disease. Let's minimize the way we eat and live healthy.


5. Smoking


This is a very bad habit, but many people don't realize that it causes vision problems.


Smoking can irritate and injure your eyes, but tobacco smoke in particular contains so many chemicals that it can damage the protective coating of your eyes! 6 This can cause irritation and pain in your eyes.


6. Sleep with the lens attached


Sleeping with lenses at night may seem normal, but it's not.


Sleeping with the lens attached can cause eye problems, and many people do it every day without realizing it. Please help spread the word.


Thank you for reading.

Content created and supplied by: Bada004 (via Opera News )

COMMENTS

Load app to read more comments