Blood levels may be slightly different depending on what blood tests are used, but no matter the kind of blood test used it will only be a little variation between them because there is something we called the normal range in blood sugar level.
And anything greater or lower than the normal range is called abnormalities and which is not good for one health. But in this article, we only focus on the abnormalities with high blood sugar levels and we look at four natural ways one can lower one's sugar level.
1. Drink water and stay hydrated
Drinking water regularly helps rehydrate the blood and lowers blood sugar levels. So one way one can lower one blood sugar level is to drink water and stay hydrated.
2. Manage stress levels
Hormones such as glucagon and cortisol are secreted during stress. And these two hormones can increase one's blood sugar level. So this is another natural way one can reduce one's blood sugar level by managing one's stress level.
3. Get enough quality sleep
Sleep denial decreases the release of growth hormones and increases cortisol levels. Both of these play an essential role in blood sugar levels. So getting enough quality sleep is another way of reducing one's blood sugar level naturally.
4. Watch what you eat
When you eat too many carbs, too much salt and meat can increase your blood pressure. So another way one can be reduced one's blood sugar level is to reduce the number of carbs, salt and meat you take. One should take food that contains fibres as it helps to improve the body’s ability to regulate blood sugar l and reducing blood sugar to low.
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