Physical fitness exercise is a very important aspect of human life, because it helps in making the body system function properly, and there are several ways you can carry out fitness exercises, it might be through running, playing football, or lifting of weight in the gym.
A very beautiful and gorgeous lady identified as Fit Cisca (The Queen spreader) is a very talented Yoga teacher, who knows how to stretch her body in a very special way, because she is very flexible and hardworking. Let me quickly explain what 'Yoga' means to you, according to Oxford dictionary, 'Yoga is any of several Hindu or Buddhist disciplines aimed at training the consciousness for a state of perfect spiritual insight and tranquillity; especially a system of exercises practiced to promote control of the body and mind ".
The beautiful lady above, has proven that any lady can do what she is doing, but it's just discipline and determination any other girl out there who wants to be like her need, she is focused and working very hard everyday to make sure she keeps soaring higher and higher. However, it's kind of hard to believe that an African girl is doing such a mind blowing exercise, because we are not really know for that, but all thanks to God we have some one so passionate about the exercise. Below are more stunning and attractive pictures of fit cisca doing different types of Yoga exercises.
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