When I was a kid my mom always prepares 3 beaten raw eggs with fresh lime juice in a glass and I drink it every morning. I'm incredibly strong now.
"Would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it? Many common foods, including homemade ice cream, cake batter and chocolate mousse contain raw eggs."
"Drinking raw eggs is sometimes perceived as a healthy, fast way for bodybuilders and athletes to consume protein and recover from intense workouts."
In this article, we share with you some of the reasons why you should be taken raw eggs every day. Please make sure you hit the FOLLOW button for more interesting stuff like this one. Without further ado, let set the ball rolling.
The Health Benefits of Drinking Raw Eggs.
#1 Taking Raw Eggs enrich your body with a lot of Protein and vitamins.
Uncooked eggs contain 6.9grams of Protein, 15% of the daily requirement of vitamin B2, 6% of Vitamin A, 9% of Vitamin B12 and 7% of Vitamin B5. These Vitamins are required for healthy blood and nerve cells, manufacturing of red blood cells, sex hormones and many more.
#2 Taking raw eggs every day can prevent low sperm count and therefore help you in conceiving and starting your family.
#3 Unlike the cooked version, raw eggs are high in good cholesterol. A fatty compound that travels through the blood and helps in performing many functions such as breaking down food, producing hormones and many more.
#4 The high variety of vitamins found in raw eggs can make your skin and hair much better and healthy.
#5 Eggs also contains a high amount of choline which play a critical role in the body. This particular antioxidant helps in brain functioning and also in building a strong and healthy nervous system.
#6 Apart from the skin and hair, another crucial organ that function depends largely on lutein is the eyes. Eggs contain antioxidants which keeps our eyes healthy and is the more reason why you be taken them on empty stomach.
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