These pumpkin seeds which could be eaten raw, roasted or cooked can improve heart health, prostate health and protect you against certain cancers.
This is highly important at this time that cancer deaths have continued to rise.
The exciting thing is that this seeds can easily be added to your diet daily and these under listed health benefits of pumpkin seeds are for you to enjoy.
You can sprinkle them on your salad, snacks and bread while backing or after baking. You can also snack on it and get these benefits.
1. Packed With Nutrients
Twenty-eight grams of shell-free pumpkin seeds (the type in the image above) has about 151 calories, mainly from fat and protein.
This 28-gram serving contains;
- Fibre: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI
- Phosphorus: 33% of the RDI
- Manganese: 42% of the RDI
- Magnesium: 37% of the RDI
- • Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI
Pumpkin seeds also have a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
Go for it and enjoy these nutrients and more listed below.
2. Reduces Risk Of Certain Cancers
Talking about prevention of cancer or reduction of the risk of coming down with any form of cancer, a diet rich in pumpkin, according to research could reduce the risk of stomach, breast, lung, prostate and colon cancers.
Pumpkin seeds reduces the risk of breast cancer in postmenopausal women.
Some studies have suggested that the lignans in pumpkin seeds could play a key role in preventing and treating breast cancer while other studies also highlighted that they have the potential to slow down the growth of prostate cancer cells.
3. Improves Prostate And Bladder Health
For men who are already experiencing symptoms of prostate cancer, pumpkin seeds may help relieve symptoms.
Studies have suggested that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.
4. High In Antioxidants
Lifestyle could cause cell damage, but pumpkin seeds provide you with antioxidants like carotenoids and vitamin E that help address unusual cell damage that could become health risk. These Antioxidants reduce inflammation and protect your cells from harmful free radicals.
5. Very High In Magnesium
Pumpkin seeds can provide your body with magnesium which is needed for more than 600 chemical reactions in your body.
6. High In Fibre
Pumpkin seeds are high in dietary fibre that aids digestion and also reduces the risk of heart disease, type 2 diabetes and obesity.
Pumpkin with great health benefits
7. May Improve Heart Health
The seeds of pumpkin are a good source of antioxidants, magnesium, zinc and fatty acids that help keep your heart healthy.
One of the health benefits of Pumpkin seeds is that they can increase nitric oxide generation in your body. This may be responsible for its positive effects on heart health.
This nitric oxide helps expand blood vessels and improve blood flow. This way it reduces the risk of plaque growth that could affect the flow of blood in your arteries.
8. Can Help Diabetics Lower Blood Sugar Levels
Persons who are diabetic or who have been diagnosed of high blood sugar level can consume pumpkin seeds to help address the issue.
Animal studies showed that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar.
9. May Improve Sperm Quality
Stress, alcohol, low level of zinc (lifestyle generally), and other issues have reduced some men’s sperm potency, but pumpkin seeds could provide your body withe the level of zinc needed too boost sperm quality.
Pumpkin seeds are a rich source of zinc and studies have shown that they could also protect human sperm from damage caused by chemotherapy and autoimmune diseases.
10. May Help Improve Sleep
For persons who are finding it difficult to sleep, consuming pumpkin seeds could be of great benefit to them.
Eating some pumpkin seeds before bedtime will help because these seeds are a natural source of tryptophan, an amino acid that can help promote sleep.
Just about one gram of tryptophan daily is thought to improve sleep this translates to about 200 grams of pumpkin seeds to achieve the needed amount of tryptophan.
The zinc in pumpkin seeds also help in the conversion of tryptophan to serotonin, which is then changed into melatonin, the hormone that regulates your sleep cycle.
Pumpkin seeds are good for you to add to your diet to get the essential nutrients that they provide to your body.
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