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Konjac is a perennial herb, cultivated in warm subtropical to tropical eastern Asia. It is a perennial plant, growing from a large corm up to 25 cm (10 in) in diameter. The single leaf is up to 1.3 m (4 ft) across, bipinnate, and divided into numerous leaflets. The flowers are produced on a spathe enclosed by a dark purple spadix up to 55 cm (22 in) long. The edible part of konjac is its swollen underground flat round tubers. Its width is over 25 cm in diameter. It is cylindrical, light green, with dark purple stains, and palmate compound leaf. It has stout petiole and grows in sparse woods.
Nutrition value per 100 g:
● Glucomannan 50 g
● Glucose fructose
● Protein 1.64 g
● Fat 0.004 g
● Phosphorus 57 mg
● Iron 4.06 mg
● Zinc 123 mg
● Manganese 0.2 mg
● Chromium 0.25 mg
● Copper 0.08 mg
● Glucomannan 79.37 mg
1- Improves Digestion:
Konjac is water-soluble and therefore aids digestion. It is able to help strengthen the digestive system, making it a great natural remedy for those who have digestion problems. It can also aid with constipation and hemorrhoids.
2- Manages Diabetes:
Konjac contains glucomannan, which is a great agent to control sugar levels in the body and symptoms of diabetes.
3- Enhances Minerals Absorption:
Konjac can help the body to absorb minerals, making your daily healthy eating much more useful. By helping with the absorption of minerals, any food and drinks ingest will be able to be used more effectively.
4- Oral Health:
Konjac contains antibacterial properties, it helps with minor oral health problems such as a toothache. Konjac can help to clean teeth and fight bacteria.
5- Boosts Immunity:
Konjac has antibacterial and antioxidant properties, which may gain increased immunity. The body may be able to help fight common diseases such as cold and flu more effectively.
6- Regulates Blood Pressure:
Konjac can help to stabilize blood pressure levels, which therefore will help with heart health.
7- Eye Health:
Konjac can help fight eye-related problems, including eye inflammation. It can help to strengthen optic nerves and keep eyes healthy.
8- Boosts Metabolism:
Konjac can be used to help increase energy levels and boost metabolism. This is a great option for those looking to increase exercise or help with weight loss.
9- Relieves Premenstrual Syndrome:
Konjac can help by providing added vitamins and minerals to the diet to overcome some of the symptoms of PMS for women.
10- Anti-Inflammatory Properties:
Konjac contains great amounts of anti-inflammatory agents, which can help with bone and joint health especially for those suffering from conditions such as arthritis.
11- Skin Care:
Konjac sponges are a great choice to help clean face from daily dirt and grime. Sponges made from Konjac can help cleanse the face and thanks to their antibacterial properties, they help to combat oily skin and reduce acne.
12- Weight Loss:
Konjac supplements help to suppress appetite and boost weight loss. Konjac has fewer carbohydrates and therefore lower in calories which are the best dish to aid in weight loss.
13- Prevents Gallstones:
Soluble dietary fiber in konjac can increase bile acid excretion and bile acid synthesis by interacting with bile acid. Cholesterol levels can be reduced, and decrease the cancer possibilities brought by acid metabolites, as well as reduce the gallstone possibilities brought by accumulations of biliary excretion.
- Konjac Flour:
Producers make this by grinding down dry Konjac corms to make flour. People can then use this to make noodles.
- Konjac Jelly:
After further processing, Konjac flour can form a jelly or gum. This can serve as an alternative to gelatin, which people can use as a food thickener.
- Konjac Soluble Fiber:
Purifying Konjac jelly further turns it into a soluble fiber that serves as a dietary supplement.
- When a person eats Konjac in the form of fruit jelly, it may pose a choking risk, especially in children. This is because it absorbs a lot of water and does not dissolve readily. For this reason, it is important to chew Konjac jelly thoroughly to ensure smooth swallowing.
- Konjac supplements can also affect blood sugar levels, so people with diabetes should talk to a doctor before taking them.
- Other people may experience diarrhea when they take Konjac supplements. This is due to the way in which Konjac impacts the gut and reduces constipation.
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