Eggplant or Brinjal (Solanum melongena) is an important solanaceous crop of sub-tropics and tropics. It is a member of the nightshade family, which also includes potatoes, peppers, tomatoes, and sweet peppers.
Eggplant, often referred to as aubergine sometimes, is a tasty vegetable that grows in a variety of forms. Despite having a mildly taste, eggplant is a good source of vitamins, minerals, and other nutrients.
Health benefits of Eggplant:
1. Good for diabetics
Due to their high fiber content and low carbohydrate level, eggplants are known to be beneficial for diabetics. It is because a high fiber diet helps to regulate the body's blood sugar levels by limiting the absorption of glucose from food.
2. Birth defect prevention
Folates, as we are all aware, are essential components of any diet, and folic acid is particularly advantageous for pregnant women. Infants are directly protected by folic acid from neural tube abnormalities, which can appear in a variety of ways. In order to account for their other reliant mouth within, it is generally advised that pregnant women increase their folic acid intake! Because they are a good source of folic acid, eggplants are a great pregnancy snack or dietary addition.
Eating foods high in iron can help treat anemia, and the meaty, edible fruit of eggplants contains a significant quantity of iron. Similarly Copper, another crucial component of red blood cells like iron, is abundant in eggplants. The body's red blood cell count will keep dropping if these two minerals aren't present. Your vitality and power will noticeably increase when your red blood cells are stronger, and any exhaustion or stress-related feelings won't be there.
4. Bone health
Eggplant is incredibly helpful for reducing a high risk of osteoporosis and bone deterioration when consumed regularly. Phenolic chemicals give many fruits and vegetables their color, and studies link them to a lower risk of osteoporosis and stronger, more resilient bones.
Other Traditional and Spiritual Uses of Eggplants:
Several parts of plant are used in decoction, as powder or ash for treating ailments such as diabetes, bronchitis, haemorrhoids, cholera, dysentery, dysuria, asthma, toothache, skin infections, asthenia and otitis.
Eggplant is also considered to have narcotic, anti-asthmatic and anti-rheumatic properties.
Ashes of the fruit had been recommended for use in a dry hot poultice on haemorrhoids in some part of Africa.
Root juice was administered for problematic labor in Ambon.
Leaves mixed with stem bark are used as a remedy for dysentery in the Guianas.
Powdered root is used externally and taken internally to cure bleeding and for asthma.
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