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Health Benefits Of Tiger Nut

Tiger Nuts are one of the most wonderful foods found in the market. They are not exactly nuts. Tiger nuts are internally white and contain a white fluid when squashed. In this article, you would learn about the health benefits you get from eating Tiger Nuts.


1. May Improve Digestion

Tiger nuts can promote healthy digestion in so many ways. Tiger nuts are one of the foods that serve as a good source of insoluble fiber, which helps prevent constipation and promotes smooth digestion. Also, the presence of enzymes such as lipases, catalase, and amylases helps in the breaking down of foods in the gut, indigestion, and diarrhea.

2. Helps reduce blood sugar levels.

Tiger nut helps keep your blood sugar level in the right position. Tiger nuts contain compounds that help in the reduction of sugar absorbed in your gut after eating a carb-rich meal. Also, the fiber and arginine found in tiger nuts help in the lowering of blood sugar levels.

3. Boost immune system and helps fight against infections

Tiger nuts help in boosting the immune system. According to researchers, the extract gotten from tiger nut was able to fight against Staphylococcus and Salmonella bacteria. Also, it was found that extracts gotten from tiger nuts are effective in fighting antibiotic-resistant bacterial infections.

4. Helps boost your libido.

Tiger nuts are popularly known to boost libido. Tiger nuts can help treat erectile dysfunctions, increase sperm count and boost libido.

According to researchers, consuming tiger nuts for 30 days increases testosterone levels and boosts sexual activity.

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