Cucumber contains a high percentage of water, while it contains a low percentage of calories, fat, cholesterol, and sodium. The cucumber is characterized by its refreshing taste, and it can be eaten fresh or pickled. It can also be enjoyed as a low-calorie snack or can be eaten fresh or pickled.
Cucumber contains many important compounds and nutrients that gives it many health benefits for the human body, and here are some of these benefits:
1. Moisturizing the body: Cucumber contains a high percentage of water, so it can help prevent dehydration, especially during the hot summer months, by helping the body get its fluid needs; It is worth noting that hydrating the body is important for maintaining bowel health, preventing constipation, and avoiding the formation of kidney stones. Cucumber and mint can be added to water to increase water consumption to make it more desirable to drink.
2. Helping lose weight: Eating large quantities of cucumbers that contain low calories, and providing the body with good amounts of water helps to lose weight, and cucumbers can be added to sandwiches, salads, and side dishes, and used instead of high- calorie ingredients in meals. In many cases, the body confuses thirst with hunger. Therefore, providing the body with sufficient fluids to keep it hydrated helps not to provide the body with excessive amounts of calories.
3. Preventing chronic diseases: Like other fruits and vegetables, cucumbers contain a variety of antioxidants, including flavonoids, tannins, and also contain vitamin C and beta-carotene), manganese, and molybdenum. These compounds help prevent the buildup of harmful free radicals and can reduce the risk of chronic disease.
4. Maintaining bone health: Cucumber is a rich source of vitamin K, as one cup of cucumber provides 19% of the daily needs; Which helps maintain bone health, and improve calcium absorption.
5. Maintaining cardiovascular health: The American Heart Association (AHA) encourages eating large amounts of fiber; Because this helps prevent the accumulation of cholesterol in the blood vessels, reduces the risk of atherosclerosis, and exposure to heart problems, and the option is a good source of fiber, especially the outer shell of it, and it also contains potassium and magnesium, which are necessary to maintain the health of the heart and blood vessels.
6. Help lower blood sugar level: Cucumber can help prevent complications of diabetes ; As it provides the body with important nutrients without raising the level of sugar in the blood, and some plant compounds in it stimulate the secretion of the hormone insulin.
7. Help lower blood pressure: Cucumber is a good source of potassium which helps to regulate the amount of sodium in the kidneys, and lower blood pressure; As the presence of large amounts of salt, and low amounts of potassium in the diet is one of the main reasons contributing to high blood pressure ; This is because the excess salt causes fluid retention in the body, which causes an increase in blood pressure.
8. Reducing acidity: The pH of cucumber is alkaline; This helps reduce stomach acidity and reduce uric acid in the blood, and this makes it useful for people who suffer from stomach problems and gout.
9. Reducing skin inflammation: Cucumber has anti-inflammatory properties. Cucumber slices are used to cool and calm swelling, treat irritation, and help relieve sunburn. It can also be placed on the eyes to reduce puffiness that occurs in the morning.
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