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Don't Combine Egg With Any Of These 4 Things If You Want To Stay Healthy

Many people nowadays mix different types of food without knowing whether or not it is healthy. Although some foods are beneficial to the body, others can be harmful or fatal, and we must be careful about the types of foods we add because it can lead to health problems.

Eggs are dairy products that are good to your health because they contain calcium, which helps in the formation of healthy bones and teeth and reduces fractures. The hen's egg is the most commonly consumed egg.

Despite the fact that eggs have many health benefits, eating them with the following combinations will cause more harm than good.

There are four measure's you should never combine if you want to stay healthy.

There are

1. Banana and egg

Some people enjoy eating bananas and eggs without knowing the risks to their health. mixing these two foods may lead to illness.

2. Egg and alcohol

We all know that drinking alcohol is bad for your health, and eating an egg is even worse, so abstain from this combination.

3. Egg and sugar

If you consume egg and sugar combine, the amino acids react, causing the body to produce a toxin. Sugar and banana must be avoided.

4. Soft drinks and eggs

Beverage like Coke, Fanta, Pesi, and other soft drink should not be consumed with eggs due to the risk of harmful side effects.

Foods that can be eaten with an egg

Rice is number one.

If you want to stay well, rice is a good.

2. Soup

3. Noodles

Regardless of the chemicals used to preserve the noodles, the addition of an egg helps reduce the effects of these chemicals.

4. Bread e. t. c

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