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Best Time To Eat Breakfast, Lunch And Dinner

Over the years, many people have eaten breakfast, lunch, and dinner whenever they want. However, this is a very wrong and unhealthy way of life. If you want to stay healthy and free from life-threatening diseases, researchers have identified the best times for breakfast, lunch, and dinner.


In this article, I will talk about the best times for breakfast, lunch, and dinner, according to experts in the field of nutrition and dieting.


1 Best time for breakfast.

It is believed that breakfast is the most important meal of the day. Eating breakfast at the wrong time can be bad for your body. According to webmd.com, the optimal time to eat is two hours after waking up. This means that if you wake up at 07.00, you must have breakfast before 9.00. It increases your body's metabolism while reducing the number of harmful diseases in your body.


2. Best time for lunch.

Lunch is another meal that some people skip and others eat, but there is a specific time to eat it. According to www.nm.org, the best time for lunch is 4-5 hours after breakfast. Preferably between 12:30 and 13:00. It helps increase your body's metabolism and is essential for maintaining a healthy lifestyle.


3. Best time for dinner.

The food we eat at night also has a certain consumption time that everyone should know. According to experts, there is no specific time for dinner, but you should eat at least 2-3 hours before bedtime, and 18-20 hours is enough. It is also advisable to eat light meals in the morning and evening and heavy meals in the middle of the day.

Content created and supplied by: Writer_Akiola (via Opera News )

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