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The Best Time to Eat Your Breakfast According to Science

Source: Healthline

Breakfast is the most important meal of the day. The right breakfast can help you control hunger throughout the day and help in weight loss. But what is the best time to eat breakfast? 

Your body handles the energy it takes in differently depending on the timing of your meals,” explains doctor Jonathan C. 

Photo credit: doctor Jonathan C. 

But something that we’ve always asked ourselves is: When exactly is the best time to eat our breakfast in the mornings? Well, we finally have the answer, and it’s all thanks to science.

The best time to have breakfast is within two hours after waking up. The sooner you eat breakfast after you wake up, the better it is for your metabolism.

 Breakfast helps in decreasing appetite. Consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day.

breakfast before 8:30 am can significantly decrease one's risk for developing type 2 diabetes. 6:00 to 9:45 a.m. This is the best time for breakfast. 

Content created and supplied by: Auntykuma (via Opera News )

Jonathan C.


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