Vitamin B7, also known as biotin is one of the B complex vitamins that help the body convert food into energy. Some sources of vitamin B7, include carrot, egg yolk, onions, tomatoes, bananas, cauliflower and walnuts. Vitamin B7 helps keep your skin, hair, eyes, liver, and nervous system healthy. Vitamin B7 is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Most people get the vitamin B7 they need from eating a healthy diet, but there have been many claims that getting more vitamin B7 can regulate your blood sugar and help pregnant mothers to have healthier babies.
Vitamin B7 deficiencies are rare. But people with a deficiency often show symptoms of hair loss or a scaly red rash. Vitamin B7 promotes appropriate function of the nervous system and is essential for liver metabolism as well. Vitamin B7 is commonly advised as a dietary supplement for strengthening hair and nails, as well as in skin care.
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