Intimacy can leave you and your partner exhausted but very satisfied. In other words, if you want to repeat your performance, you need a strong or durable plate. However, before making love, eat these foods to increase your energy level and recharge your body.
Watermelon is one of the most popular fruits. Because it helps relax blood vessels, consuming watermelon slices can provide more stimulation. You can take it before sexual intercourse because it contains citrulline, which helps stimulate and elevate your mood.
2. Red wine (preferably).
Drinking wine has been linked to a reduced risk of heart disease and a more youthful appearance. But wine can also increase arousal because it stimulates blood flow to the genitals.
3. Apple Fruit.
Eat an apple before intimacy to reduce bad breath and remove food particles from your teeth. An apple a day also helps maintain oral hygiene and prevent bad breath.
Ginger is best consumed in combination with lime juice. Drinking ginger motel with lemon improves blood circulation throughout the body, especially in the genitals. Apart from increasing libido, ginger is also an aphrodisiac.
5. Fish and seafood
Crab, crab, oysters, and shrimp are great for increasing serotonin levels in the brain, which will improve your bedroom. Get in the mood for a night out with your partner with this dish. As for fish breath, try eating an apple to get rid of it.
A common phenomenon is the intimate experience disorder of seizures. However, if you want to avoid muscle spasms or cramps during sex, eat a banana and drink lots of water before going down with your partner.
Reduce the risk of erectile dysfunction by eating lean red meat and beef. Eating beef protectively is an excellent approach to increasing iron, protein, and zinc levels.
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