Social media has turned to a whole of comedy which can make you laugh until you cry. It is good to laugh because it has been proven that, laughing has a lot of benefits. Laughing is medicinal and it is recommended that, one laughs the heart out everyday.
When you laugh from your heart, it relieves physical tension and stress, leaving your muscles relaxed for at least 45 minutes after. Laughter also boosts the immune system. Remember the immune system is the body's soldier that fights against every infection in the body. The stronger the immunity of the body, the better the body becomes. So it is good for you to laughter at least thrice before the day ends.
Laughter also decreases stress hormones and increases immune cells and infection-fighting antibodies, that will improve your body's resistance to disease. A good laugh reduces pain (diversional therapy), it protects the body from the damaging effects of stress. If laughter is good, then let's check out these posts that can make you laugh your heart out.
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