Water is probably the most common and useful solvent in the universe. It has numerous versatile purposes. When water is taken into the body it provides the body with nourishment and helps in digestion as well as many other things.
It is therefore advisable to stay hydrated at all times. In this article we are going to be looking at some effects of drinking water right after meals.
Well, taking water during meals and immediately after meals alters lot of mechanism in the body. It hamper the digestion process cause a sudden spike bride in insulin. canaking water after meal alters lot of mechanism.
Don't get me wrong here sipping a little water during meals isn't much of a big deal. It is advisable that one drinks water after an hour of eating as the goes a long way and helps in absorbtion of nutrients. Water during meals also dilute the fluid components of your meal. Drinking water about an our after eating isn't bad.
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