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3 food combinations that you should never eat.

Anasalia_
By Anasalia_ | self meida writer
Published 1 months ago - 13 views

Food is very important in our lives. We get energy from food, but sometimes, we tend to combine some foods which affects our health or even lead to death. Some foods are really nutritious when eaten together, but others are not. I will be educating you on some food combinations which are very harmful to your health.

Bellow are 5 food combinations which you should never eat :

1. Never eat fruits with your meals :

This is mainly because, fruits are absorbed shortly after consumption, but other meals are not. so when a fruit is eaten with a meal, the absorption process of the fruit will keep long, leading to the fermentation of the fruit in the intestine.

2. Never eat fruits and yogurt together :

This is because, fruits and yogurt can encourage cold, and worsen symptoms of allergies. Eating these foods together can lead to a world of suffering.

3. Never eat cereal with milk :

This may sound strange to you but it's true. Both cereal and milk contain fast digesting carbs that puts the body under stress and make you crave for junk foods.

These are the basic unhealthy food combinations you didn't know about. Eat healthy and avoid combining unknown foods, because your health matters.

Content created and supplied by: Anasalia_ (via Opera News )

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