Here are some health benefits of custard apple.
1. Custard Apple Boosts Eyesight
Custard apple is a rich source of vitamin C and riboflavin, two of the most essential nutrients for healthy eyes.
2. Custard Apple for Better Brain Health
It contains B complex vitamins in abundance. Vitamin B complex controls your brain’s GABA (gamma-aminobutyric acid) neuron chemical levels.
This influences different emotions, including depression, irritability, tension, and stress. Thus, the vitamin B complex helps you calm down, especially when you are stressed about something or are depressed.
3. Custard Apple Prevents Anemia
Anemia occurs due to a disorder within the body. It leads to the body having less than regular amounts of hemoglobin or red blood cells in the body.
The red blood cells use hemoglobin for transporting oxygen and allowing the body to perform numerous functions.
4. Custard Apple Helps Fight Fatigue
Fatigue can result from several factors, including daily lifestyle as well as diseases.
It’s been proven that a 100-gram of custard apple contains 101 kilocalories, which is around 5% of the recommended dietary allowance. So, the fruit will keep you going with your day-to-day activities without fatigue.
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