As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness also helps you to lose weight.
1. Get Enough Exercise:
Do at least 60 minutes of moderate to intense exercise each day. Adults. Aim for 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise each week. The guidelines recommend adults supplement their weekly activity with two sessions of resistance muscle-building exercises.
2. Go to sleep when you feel sleepy:
Sleepiness or drowsiness is a cue to get ready to sleep. You should naturally prepare yourself by settling down into bed. Yoou make ourselves comfortable and, if everything goes to plan, you are soon asleep. If you crawl into bed feeling fatigued, but not sleepy, this may not result in sleep.
3. Eat when you feel hungry:
Fiber can help satisfy hunger and reduce appetite.
Choose high-fiber foods like fruits, vegetables, legumes, popcorn, and whole grains. Starting a meal with a large salad can help you eat fewer calories during the meal because of the fiber and water content of greens and vegetables.
4.Fast on a Regular, Systematic Basis:
The term 'regular' implies a repetitive pattern and does not mean frequent, often, uniform or constant. The term 'systematic' requires that the engagement be 'something that could fairly be called a system, method or plan'.
5. Wash with cool water before going to bed:
A good temperature to wash your face in is warm water. I go into more detail on why in this article.
What I do recommend is washing your face at night. This is especially true if you decide to only wash your face once a day.
If you wish, you can use a toner to wipe your face down if you feel that you need to do something in the morning. Rosewater can be used to wipe your face in the mornings, this is a favourite.
6. Perform meditation on a regular basis:
Learn How Meditate For Beginners Free. Learn How to Have More Happiness and Less Stress. Learn The Best Meditation Practice + Start Experiencing the Benefits of Meditation Today.
7. Get up early every day:
Your body temperature rises. Stress activates areas of the brain that make you more alert. It also elevates the production of hormones, including cortisol, that interfere with and disrupt normal sleep-wake cycles. Both chronic and acute stress and anxiety can cause you to wake early in the morning.
Follow these tips and you can’t go wrong.
Content created and supplied by: Updatednewsgh1 (via Opera News )