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Health Benefits of Kontomire

Kontomire is a popular leaf gotten from Cocoyam, and it's commonly used by the people of Ghana to prepare Kontomire stew. I love the fact that Ghanaians cherish their local herbs, and in return these herbs give amazing benefits to the body.

Most people are not aware of the benefits that Kontomire gives to the body, that's why I have brought the good news for all those who eat Kontomire.

Kontomire contains enormous benefits that's why you need to consume more of it, so that you can keep your body in a good and active state. Do you want to hear more about the benefits? Then do well to read till the end.

Below are the benefits of Kontomire:

1.) Kontomire helps to reduce one's risk of having cancer because it is highly rich in Vitamin C, which acts as an antioxidant.

2.) By consuming Kontomire, you will eventually boost your immune system.

3.) I can also assure you that you won't have eye issues when you eat Kontomire. It saves you from eye defects such as cataracts, blindness, and myopia.

4.) Are you battling excess fat? I'm here to tell you that Kontomire can reduce your cholesterol level. It helps to break down fat and keep you fit.

5.) Kontomire contains amino acids which helps to boost sperm production for the men.

6.) Kontomire helps to control blood pressure, by keeping it at a normal level.

These and many more are the benefits of consuming Kontomire. Infact, it helps to clear wrinkles and make diarrhea vanish quickly. Also I want you to note that Kontomire cannot be eaten raw, instead you should soak it for 10 to 15 minutes before cooking.

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Content created and supplied by: Asantewaa_ (via Opera News )

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