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Reasons why you must eat these fruits.

There is no denying the fact that there are many fruits God blessed us with when He created this world. All have their purpose on us,some are use as medicines,others are also used for some other things which are beneficial to man. Below in the subsequent paragraphs are some fruits and their benefits.

Bananas are one of the most popular fruits in the world we live in and the world's diet. They grow on plants officially considered as herbs. The banana is actually known as a berry. It contains Amino acid, tryptophan and VB 6 that helps the body produce serotonin.

Bananas can provide nearly 10 percent of your daily fiber requirement. VB 6 can help protect the body against type 2 diabetes. It contains fiber, sugar, potassium, calcium etc, helping to protect the body. There are almost 1000 varieties of bananas through out the world.

Watermelons are both fruits and vegetables. They come in 1200 different varieties in the world we live in. The seedless ones are not genetically engineered. They can also help prevent cancer. It does not contain any fat and cholesterol, it is high in fiber and vitamins a and c and it's a good source of potassium.

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Content created and supplied by: S_diana (via Opera News )



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