Opera News

Opera News App

This Is How You Should Prepare Your 'Banku' If You Have Diabetes

Evalisa
By Evalisa | self meida writer
Published 19 days ago - 1901 views

As a matter of fact if you are Diabetic you are advised to eat a high fibre diet. Foods that are low in fibre like konkonte and diehuo or tuozaafi should be out of your list.

Banku is a good choice since the corn dough has a lot of fibre.

If you are Diabetic avoid eating Banku from outside. Try as much as possible to get the Banku prepared at home. In that instance you can make the food to suit your preference. 

Your preference of Banku as a diabetic is the one prepared by a high fibre corn dough and very little or no cassava dough.

For the size just a fist size of Banku is ok for you but remember to add a lot of light soup or stew to satiate your hunger.

Do not eat banku continuously but enjoy it with lots of soup or stew.

Thanks for reading and make a good choice

Please follow and share as you may save a life.

Content created and supplied by: Evalisa (via Opera News )

Tags:      

Banku Diabetic
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Why Tsatsu Tsikata did not become a Judge.

1 hours ago

17 🔥

Why Tsatsu Tsikata did not become a Judge.

Trending- Massive stir caused as hidden ‘secrets’ about the Covid-19 vaccine is revealed

3 hours ago

103 🔥

Trending- Massive stir caused as hidden ‘secrets’ about the Covid-19 vaccine is revealed

Thomas Tuchel has finally revealed Chelsea's unbeaten secret as his team has won seven of matches ou

3 hours ago

49 🔥

Thomas Tuchel has finally revealed Chelsea's unbeaten secret as his team has won seven of matches ou

Don't make these 7 mistakes if you're planning to meet with a girl(Read More)

4 hours ago

36 🔥

Don't make these 7 mistakes if you're planning to meet with a girl(Read More)

I Hacked Into NDC Leadership And This Is What I Saw - Mallam Sham-Una Makes Dark Revelations

4 hours ago

280 🔥

I Hacked Into NDC Leadership And This Is What I Saw - Mallam Sham-Una Makes Dark Revelations

[Vote] Ronaldo vrs Messi who is all time best player.

5 hours ago

51 🔥

[Vote] Ronaldo vrs Messi who is all time best player.

If you are interested in a girl these 4 tips can help(Read More)

5 hours ago

15 🔥

If you are interested in a girl these 4 tips can help(Read More)

I am indomitable because this is where I belong not here as a liability

7 hours ago

764 🔥

I am indomitable because this is where I belong not here as a liability

Vim Lady Accounts For The Reason Why She Took COVID- 19 Vaccines

7 hours ago

19 🔥

Vim Lady Accounts For The Reason Why She Took COVID- 19 Vaccines

The Future Smartphone will look this

7 hours ago

9 🔥

The Future Smartphone will look this

COMMENTS