Today we all wish to have a good and strong immune system, but are not very much particular about how we treat our health. The foods we eat are very essential when our health is the topic.
Having variety in your choice of food is good and essential for a good health. Fruits and vegetables are also very essential when one wants to develop a good health. Adults in general must have about (400g) of fruits and vegetables in a day. You can improve your health by adding some vegetables and fruits to your meal , having some fresh fruits as snacks. Also having varieties in fruits and vegetables is healthy and it is advisable to eat them in their season. By eating healthy, one can avoid lots of Non Communicable Diseases (NCDs) such as diabetes, heart diseases, stroke and cancer. Don't forget your (400g) of fruits and vegetables in your diet today.
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