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Know The Name of 'Ashwagandha plant' in Twi Language And It Benefits When you Use Them

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Today is a blessing day that the Lord has made again and I'm going to teach you one of the wonderful plants or Herbs that you can use from today that can be used to treat some diseases.I will be glad if you can get a book and a pen to write this plant name down . So that you will never forget it and start to make good use of this herb or plant.

The name of the plant which I am going to teach you today is called 'Ashwagandha plant' and we will go straight to know what 'Ashwagandha Herb' is and its importance to the body system when we use them . 

Ashwagandha popularly known in Ghana as 'Pepre' is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine. Or we can say that Ashwagandha is a medicinal plant that was found to have anticancer properties more than forty years ago, after the isolation of a crystalline steroidal compound.

Now let's go to the benefits of this Ashwagandha Plant when you start to use them, or the importance of using these Natural herbs.

Benefits of 'Ashwagandha plants' when you start to use them, you will know why it is good for your body when you use it and they are;

  •  Ashwagandha is used for treatment of cancer because it contains anticancer properties.

  • It also reduces blood sugar level through the effect on insulin secretions and sensitivity.

  • It also boosts the immune system and helps the body to fight against diseases.

  • It also contains some natural compounds that make the skin brighter when you use it.


  • It is also used as a supplement to lower cortisol levels in chronically stressed individuals.

  • Ashwagandha reduces anxiety and stress in both Humans and animals.

  • It is also used for the treatment of Diarrhea and Dysmenorrhea.

  • Ashwagandha plant is used for the treatment of Abdominal pains and uterine spasms.

  • It also reduces the symptoms of depression when we use them.

  • Ashwagandha boosts testosterone and increases fertility in men.

  • It also increases muscle mass and strength.

  • It also serves as an anti-inflammatory agent in the body that helps to fight against inflammatory conditions.

  • It helps to improve brain function, including memory.

  • It also lowers cholesterol levels and triglycerides in the body system.

  • It's safe to use and widely available.

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