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What are the signs you need to love yourself more?

Here are 14 signs that you may be struggling with low self-esteem and 17 tips about what you should do to get free self-care.

  1. You always apologize (even when it’s not your fault)
  2. Second guess yourself
  3. Feel like a “fraud’
  4. Seek external validation
  5. You are sensitive to criticism
  6. You find it difficult to make decisions
  7. Value other people’s opinions over your own
  8. You withdraw from people
  9. You are scared to show people who we are
  10. Don’t set boundaries out of fear of rejection
  11. Struggle to accept a compliment
  12. You always compare yourself to others
  13. Feeling like you are “not enough” or lack value
  14. Spending your time pleasing others

Self-care doesn’t have to cost money.

  1. Take a social media break
  2. Make difficult decisions
  3. Talk to yourself with respect and kindness
  4. Set boundaries
  5. Get enough sleep
  6. Step back from unhealthy relationships
  7. Move your body
  8. Validate your success and efforts
  9. Let go of habits and beliefs that no longer serve you
  10. Prioritize yourself
  11. Set realistic expectations
  12. Spend time with yourself
  13. Learn something new
  14. Journal
  15. Practice deep breath
  16. Have a meaningful conversation
  17. Forgive yourself

Content created and supplied by: barnabasyeboah830 (via Opera News )

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