What are the signs you need to love yourself more?

Here are 14 signs that you may be struggling with low self-esteem and 17 tips about what you should do to get free self-care.

1. You always apologize (even when it’s not your fault)
2. Second guess yourself
3. Feel like a “fraud’
4. Seek external validation
5. You are sensitive to criticism
6. You find it difficult to make decisions
7. Value other people’s opinions over your own
8. You withdraw from people
9. You are scared to show people who we are
10. Don’t set boundaries out of fear of rejection
11. Struggle to accept a compliment
12. You always compare yourself to others
13. Feeling like you are “not enough” or lack value
14. Spending your time pleasing others

Self-care doesn’t have to cost money.

1. Take a social media break
2. Make difficult decisions
3. Talk to yourself with respect and kindness
4. Set boundaries
5. Get enough sleep
6. Step back from unhealthy relationships
7. Move your body
8. Validate your success and efforts
9. Let go of habits and beliefs that no longer serve you
10. Prioritize yourself
11. Set realistic expectations
12. Spend time with yourself
13. Learn something new
14. Journal
15. Practice deep breath
16. Have a meaningful conversation
17. Forgive yourself

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