Sign in
Download Opera News App



The Dark Side of Screen Time: How Technology Affects Your Sleep

The rise of technology has brought about a significant change in our lifestyles. From the way we communicate to the way we work, technology has revolutionized every aspect of our lives. However, the excessive use of technology has brought about some negative consequences, particularly when it comes to our sleep.

The blue light emitted from screens disrupts our body's natural production of melatonin, the hormone responsible for regulating our sleep-wake cycle. This means that the more time we spend staring at screens, the harder it becomes for us to fall asleep. The effects of technology on our sleep go beyond just the blue light. The constant stimulation we receive from our devices can make it difficult for our minds to shut off, leading to anxiety, stress, and ultimately insomnia.

In addition to disrupting our sleep, technology has also changed our sleep patterns. With the advent of smartphones and tablets, it has become easier for us to stay up late into the night scrolling through social media or binge-watching our favorite shows. This has led to a shift in our sleep patterns, with many people staying up later and sleeping less than the recommended 7-9 hours per night.

The consequences of poor sleep are far-reaching. Lack of sleep has been linked to a host of health problems, including obesity, diabetes, heart disease, and depression. Poor sleep also affects our cognitive function, making it harder for us to focus, remember information, and make decisions.

So what can we do to mitigate the negative effects of technology on our sleep? One solution is to limit our screen time before bed. This means avoiding the use of electronic devices for at least an hour before we plan to go to sleep. Another solution is to use blue light-blocking glasses, which can help reduce the impact of screens on our sleep.

Ultimately, it is up to us to take responsibility for our sleep habits. By being mindful of our technology use and taking steps to prioritize our sleep, we can ensure that we are getting the rest we need to lead healthy, productive lives.

Content created and supplied by: Ortegah123 (via Opera News )


Load app to read more comments