Hello thanks for clicking on this article , kindly tap on the follow button on the top right part of your page so you don't miss any of my daily articles.
In today's article , we will be discussing about some food that should be avoided after 7pm in the night and their effect on the body.
1.Foods that should be avoided after 7pm.
Normally light foods may be preferred to heavy foods during dinner .Not all light foods are supposed to be eating late in the night. For example, we mostly take in bread and tea in the night, you may think this food collaboration is very good since it is very light.
Eating breads late in the night is proven to be very dangerous to our health. Breads contains much of carbohydrates , this takes more hours in digestion and can lead to indigestion , constipation and health complications.
Do you know eating sugary foods can cause changes in your blood pressure. Sugars and milk must be avoided in the night. Despite the fact that they may cause tooth decay ,sugary foods can also rise up blood levels thus hypertension patients and obese people should avoid the consumption of too much sugar.
1. Pounded yams.
With the heavy foods , I would like to highlight the above foods , they contains much carbohydrates which causes difficulty in digestion. Food like Eba may take about 5 to 6hours before it's digestion may take place.
Most of our young ones prefer eating indomie late at night. Indomie takes about 14hours in digestion thus it is very to Bad to eat it late at night.
Others foods we must not eat at night.
1.coffee or caffeine foods .
1. Causes Indigestion and hypertension.
Eating these foods late at night may causes hypertension which can lead to heart attacks and sudden death. Also indigestion can also lead to health complications.
Don't be selfish kindly help me spread this news by sharing it to your friends and loved ones across the globe.
Dont forget to follow . Thank you.
Content created and supplied by: Healthtrends360 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More