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5 ways to improve study stamina

Create a study schedule: Developing a study schedule is a great way to improve your study stamina. Make sure you allocate enough time for breaks, exercise, and rest, along with your study time.

Break up study sessions: It's essential to break up study sessions into manageable chunks. This will help prevent burnout and increase focus. Try studying for 25-30 minutes at a time, taking a 5-10 minute break, then returning to your studies.

Stay hydrated and eat well: Proper hydration and nutrition are critical for maintaining good mental and physical health. Drinking plenty of water and eating a balanced diet will help you stay focused and energized while studying.

Get enough sleep: Getting enough sleep is crucial for cognitive function and concentration. Aim to get at least 7-8 hours of sleep each night to help you stay alert and focused during your study sessions.

Exercise regularly: Exercise is a great way to improve your overall health and increase your study stamina. Even a short walk or yoga session can help reduce stress and improve focus, allowing you to study for longer periods without feeling fatigued.

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