Sleeping is part of our everyday life. An interesting fact about human is that, we spend about one third of our life sleeping. Failure to get enough sleep makes you weak and you will not be able to think well as a human.
In this article, I will tell you three things which happens to our body when we sleep on our left side at night.
This is what happens when we sleep on our left side
1. When we sleep on our left side at night it helps the food we have eaten to digest well. Sleeping on your left side makes it easier for the transport of food in the digestive tract.
2. When you sleep on your left side you won't make noise in your sleep. We have some people who tend to struggle breathing when asleep. These people tend to make some noise but if they sleep on their left side it will stop.
3. When you are pregnant and you sleep on your left side, it improves the blood fluidity and therefore a better delivery of nutrients to the unborn baby.
These are the three things which happens to your body when you sleep on your left side.
What do you think about this little education? Kindly like and share so that you will be of benefit to a friend.
Content created and supplied by: TheProgrammeNews (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More