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Do You Sleep On Your Left In The Night? See 3 Things That Happen To You When You Do That

Sleeping is part of our everyday life. An interesting fact about human is that, we spend about one third of our life sleeping. Failure to get enough sleep makes you weak and you will not be able to think well as a human.

In this article, I will tell you three things which happens to our body when we sleep on our left side at night.

This is what happens when we sleep on our left side

1. When we sleep on our left side at night it helps the food we have eaten to digest well. Sleeping on your left side makes it easier for the transport of food in the digestive tract.

2. When you sleep on your left side you won't make noise in your sleep. We have some people who tend to struggle breathing when asleep. These people tend to make some noise but if they sleep on their left side it will stop.

3. When you are pregnant and you sleep on your left side, it improves the blood fluidity and therefore a better delivery of nutrients to the unborn baby.

These are the three things which happens to your body when you sleep on your left side.

What do you think about this little education? Kindly like and share so that you will be of benefit to a friend.

Content created and supplied by: TheProgrammeNews (via Opera News )

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