Source/ photo credit: Healthline
The frequent need to urinate is typically unpleasant, and sometimes it's even a sign of a serious medical issue. Frequent urination may interfere with your work, hobbies, sleep, and mood.
The good news is that if your bladder is waking you up at any hour of the night to urinate, what doctors call “nocturia,” there are small but effective changes you can make for better sleep.
Overconsumption of processed beverages should be our first priority: One of the causes of frequent urination is taking large amounts of sugary liquids throughout the day.
Alcoholic drinks, energy drinks, juices, sodas, and other non-alcoholic beverages are all processed in this facility. When we take these things, we have a strong tendency to urinate more frequently, and this is exacerbated at night.
This fluid is stored by the body even though we may be excreting it. This is because it is constantly forming in the body. As long as the kidneys are working and filtering blood, waste products will be sent to the bladder, where they will be stored as urine.
It's especially inconvenient if it happens while you're sleeping and forces you to wake up frequently to urinate. As a result, cutting back on sugary drinks is highly recommended.
Second, because we know that the kidneys are constantly working to control how much fluid enters and leaves the body, we should time when we drink water.
We shouldn't drink anything before going to sleep, because doing so encourages frequent urination. It helps greatly if you drink water two hours before going to bed at night and prevents you from waking up to urinate frequently.
If you have to use the restroom a lot, whether it's at night or during the day, it can be uncomfortable and even embarrassing, especially if you're in a public place, an office, or some other setting with lots of people.
Following these two instructions is the best way to stay out of trouble.
A serious health condition like urinary tract disease, prostatitis, bladder infection, diabetes, and many others can cause excessive urination.
Consequently, if your problem persists after implementing the advice provided here, you should see a doctor right away for an examination and a proper diagnosis.
It’s also important to talk to your doctor because frequent urination can be more than just a nuisance it can also be a sign of an underlying medical condition.
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