You can eat two apples instead of breakfast. Apple's nutritional value is extremely high, and it can supplement the vitamins and minerals needed by the human body. Many nutritionists and health experts call apples the "king of fruits" due to its numerous health benefits.
Eating apples on an empty stomach in the morning is very beneficial. The ingredients in apples are not complicated and are easy to digest and absorb.
100 grams of apple contains 85.5 grams of water, 0.26 grams of protein, 0.24 grams of fat, 13.9 grams of carbohydrates (sugars), 1.26 grams of dietary fiber, 4.2 mg of vitamin C, 4.2 mg of calcium, 125 mg of potassium and so on.
The 2 apples contain only 125 to 200 calories, without fat or sodium. If you want to lose weight, eating 2 apple on an empty stomach is the best choice.
Apple is rich in dietary fiber, which can promote gastrointestinal motility, slow down the speed of digestion, and enhance satiety. Eat 2 apples instead of breakfast, you can achieve weight loss in 2 to 3 months.
Eating two apples for breakfast can ensure that the your body takes in enough vitamins and minerals, immune system will be strengthened, which is very beneficial to your body.
Hope it was helpful!
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