Water is an important part of human life that living things can't live without. Some of the nutrients found in water can help the body in a lot of different ways. Water is an important source of life and energy.
It could be dangerous for the body to not have enough water. However, the body needs to stay hydrated at all times so that it can work well. We will then talk about two things that can happen to our bodies when we drink too much water.
When we drink enough water, the first thing that can happen is that we won't have to deal with constipation. Water helps us keep our stomachs in order and make it easier to get rid of waste. There should be enough of it in the body for an easy bowel movement and the free flow of waste.
When we drink too much water, another thing that can happen is that our kidneys will stay healthy. The kidney is a part of the body that helps to get rid of waste.
To do this, it needs a lot of water. When the kidney doesn't get enough water, acids, and toxins start to build up. This can cause kidney damage or other health problems if they build up too much.
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