In common sense, food is ultimately what keeps you strong, healthy and at speed for your best life ever. But what you ate in your childhood may not be what your body needs by the time you're twenty. From hormonal changes to bone density, things change from decade to decade and that makes it easy.
Knowing how to provide your body with the nutrition it needs as you age can help prevent diseases and other unnecessary complications that you are likely to experience. You desire a long, happy and healthy life which is why you should eat well to keep your uterus or uterus healthy.
The following are some of the foods that you should consume:
1. Eat leafy greens
Folic acid is essential for the proper functioning of the uterus, so it's also found in abundance in leafy green vegetables like spinach, kale, and broccoli. These vegetables help maintain the alkaline balance in your uterus. For this reason, consuming green leafy vegetables is unavoidable to keep your uterus healthy.
2. Eat enough fresh fruit
Fresh fruit contains nutrients like vitamin C and flavonoids. These nutrients act as a natural treatment for fibroids and even eliminate fibroid growth in your uterus. The flavonoids it contains keep your reproductive system healthy and prevent ovarian cancer.
3. Consume whole grains
Whole grain products are rich in vitamins and fiber and therefore have a positive effect on fertility. Infertility is linked to inflammation (an immune response) in the body, and whole grains contain substances that lower inflammation.
Whole grains are also known to control blood sugar levels, which can be linked to polycystic ovary syndrome (a cause of infertility due to hormonal imbalances).
4. Drink green tea
Green tea is rich in antioxidants. They help maintain a healthy uterus but can also treat fibroids in the uterus. According to research, women with uterine fibroids should drink green tea regularly for about 8 weeks. This will help in reducing the number of fibroids.
5. Consume lemon
Lemons are loaded with vitamin C, which promotes fertility and boosts your body's immune system. The immune-boosting properties of lemons help your uterus fight bacteria that could be causing infections in the area and regulate your menstrual cycle.
6. Consume nuts and seeds
Nuts are healthy foods rich in omega-3 fatty acids, which help treat fibroids and prevent ovarian cancer. So hormones are needed for optimal production, they also help maintain your cholesterol levels and prevent the birth of a premature baby.
Please follow these health tips for the health of your womb or uterus.
Content created and supplied by: Giftybrefo (via Opera News )