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Exclusive ways to boost your natural appearance.

The human skin constantly produces new cells . When these cells are produce, the dead ones trend to sit on top of our skin making it appear dry and dull. This makes our skin putrid.

THINGS YOU CAN DO TO BOOST YOUR NATURAL BEAUTY.

1.Ditch alcohol and cigarettes.

Alcohol intake and cigarettes smoking does not help our body. When you take alcohol and cigarettes it really changes your body performance. Smoking cigarettes introduces 4000 toxic substances into our body during every single puff. Alcohol intake dries our skin and eyes too. Quitting smoking and alcohol will make you look beautiful and younger.


2.Eat food containing protein to strengthen your hair.

When you eat food containing rich protein, we can reinforce Keratin which is a type of protein that aids in boosting our hair and nails in terms of appearance.


3.Rest

How rest can make you beautiful? During your deep sleep, our cells renew themselves to enhance your natural appearance. Remember your sleep counts your beauty.

Content created and supplied by: Teammove (via Opera News )

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