This is characterized by many difficult things since the time of our fore father's. Many things that happen to us on this Earth act negatively on our behavior and how we respond to these issues sometimes break out hearts.
You can not be passing through painful times and still be happy. But happiness is part of our life and a crucial health issue in human life.
Happiness plays a lot of roles in our health status. Happiness does not only improve our physical health but rather improve upon our mental and emotional health which rarely check.
In this article, we will take a look at a few things that help you to be happy hence improving your health status.
1. Meditation:Meditation is where an individual focuses his or her mind on a particular thought to achieve a mentally clear state and an emotional calm. Since. Meditation situates the at one place and thinking about other things come impossible, it makes you forget all bad happenings in your life that are making to unhappy vanished hence making you happy since our misfortunes make us frown.
2. Smiling: Smiling indeed is different from laughing. Smiling is the act of expressing a pleased or kind gesture which is characterized by an amused facial expression typically with the corner of the mouth turned up and the front teeth showed. Stress can be attributed to unhappiness and smiling can trick your brain into happiness through a chemical reaction when your brain releases neuropeptides which help fight off our stress for that matter making us happy.
3. Exercise: Exercise also work as smiling works. During any kind of exercise, there are chemical reactions that take place and one among them is responsible for taking one's stress and anxiety off. Chemicals such as endorphins, dopamine neurotransmitters, and serotonin are released in the process of exercise. So kindly engages in exercising to be happy always.
4. Help other's lives: It is everyone's desire to live happily on earth. But conditions that are beyond the control of most people made them give up on life. It is through that anytime some people do good to people, the relief of any kind of emotional stress. Helping like how you are living makes them cheers you up and let you for anything that might have contributed to your unhappiness.
5. Follow your passion: Someone's passion might be the key to his or her happiness. Passion can take you far from home, letting socializing with another manner of people. Through this, you can make friends who can make you happy. Also when you achieve your long pursued passion, it much fan also.
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