Coconut water is a tasty natural drink, which is loaded with several minerals. Here are the health benefits of coconut water:
Coconut water dehydrates your body. Drink coconut water after exercise or sweating to hydrate your body.
2. In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.
3. Coconut water is a rich source of potassium, which is very important for your health. It reduces muscle cramps and also lowers your blood pressure.
4. Coconut water acts as a diuretic and increases the flow and production of urine. Due to its minerals, potassium and magnesium content, coconut water is very beneficial to a person suffering from kidney disease.
5. Coconut water balances the pH level of the body.
6. Coconut water is also good for heart health. It reduces the bad cholesterol or LDL and increases good cholesterol or HDL.
7. Rich in magnesium, coconut water is also good for migraine.
8. Coconut water also improves metabolism, removes toxins from your body.
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