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Pregnancy period

Health Tips And It's Benefits

This Fruit Is Good For Pregnant Women. When It Comes To Childbirth, All You Need Is An Easy Healthy Labor.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have laxative properties, which stimulate contractions in the uterus and shorten labor.

Dates are a rich source of fiber, they keep the digestive system healthy and treat constipation related to pregnancy. Date provides a sufficient quantity of proteins necessary for the construction of amino acids, essential for the growth of the organism. Dates are a good source of folate. Folate prevents birth defects in the brain and spinal cord.

If the mother consumes dates, they meet vitamin k and it good when the baby is been breastfeed. vitamin k helps the baby to clot and and develop bones. Dates provides the iron content needed during pregnancy to combat anemia. Eat more of these nuts on a daily basis to avoid cesarean operation.

Content created and supplied by: Ellen (via Opera News )

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