Male infertility is a health issue in a man that decreases his chances of getting the opposite sex pregnant. According to statistics and research, 13 out of 100 couples can’t get pregnant due to infertility issues with both sexes. Proper dieting is very vital when dealing with issues of infertility.
I believe we are all familiar with the phrase “you are what you eat.” When you’re trying to conceive, there are certain foods you should entertain, and there are others you shouldn’t. Our discussion would focus much on foods you should consume to improve the quality and quantity of your sperm.
Oysters are salt-water bivalve mollusks with a rich zinc content. Due to their rich zinc content, oysters enhance male fertility by increasing semen volume and sperm motility. Moreover, other foods containing rich zinc include poultry, dairy, beef, whole grains, beans, and many more.
Fruits and vegetables are other sources of improving fertility in men. They contain antioxidants that help protect sperms from cellular damage. Moreover, it keeps them strong and speedy. Vitamins E and C in fruits and vegetables slightly increases sperm count and movement.
Nuts also improve sperm function and quality. Walnuts boost sperm quality because they contain antioxidants and omega-3 fatty acids.
Other foods that improve male fertility include fatty fish, pomegranate juice, seeds, and maca root. However, it is advisable to avoid junk food, caffeinated drinks, alcohol, and high mercury fish to help improve male fertility. I hope this article helps you in achieving optimum male fertility. Kindly follow our news hub for all the latest updates in the world of sports, health, entertainment, education, and many more. Thanks for your support.
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