A young nurse probably between the ages of 25 and 30 years has recorded herself teaching her male followers how to make their sperms thicker and stronger, and many social media users after coming across this video couldn't keep mute over it. According to her, the first thing to do as a man if you want to have thicker and stronger sperm is to avoid a sedentary lifestyle.
A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading, or using a mobile phone or computer for much of the day. The second thing is to make sure that you have exercised everything. This controls your body systems very well and makes you generate thick and string sperm.
According to her, you also need to stop smoking and take in a lot of vitamin C. You also need to eat foods that contain Vitamin D. Indulge in activities that release stress. The final thing to do is to take in enough zinc and avoid certain pills that cause harm to the sexual organs.
You can also watch the video through the link below:
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