Here are some health benefits of Avocado pear during pregnancy.
1. Helps in preventing Anaemia.
Avocados contain iron which is necessary during pregnancy. It helps the body to retain the essential amount of blood lost during pregnancy.
2. Excellent source of folate
The consumption of Avocado pear during pregnancy helps to provide the body with folic acid for proper growth and development of the organs. Avocados being a rich source provide about 19mcg of folic acid per ounce of the fruit for a healthy pregnancy.
3. Packed with vitamins
The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential for maternal diet and important for the growing fetus.
5. Combats morning sickness
This is another common early pregnancy symptom that leaves you tired in the first three months. Vitamin C-rich avocados are useful in dealing with the problem of a healthy pregnancy.
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