Most women dream of getting pregnant and carrying their babies easily. Even though they want a pregnancy to be easy and effective, many people, especially pregnant women, do not realize that there are some things that must be avoided in order for a safe delivery.
In today's article, I will list the foods that pregnant women should not eat. The foods I am going to list may not be harmful to some previously pregnant women, but these equivalent foods can also be dangerous for pregnant women. This is a 50 to 50 chance, and in my opinion, what could be dangerous to you cannot be harmful to someone else. Just avoid these foods at all costs.
1. Fish that contain high mercury
Mercury-rich foods should not be consumed by pregnant women because most of them are found in contaminated water. If ingested in large quantities, they can be toxic and harmful to your nervous system, immune system, and kidneys. And this can affect your unborn child.
These fish include: King Mackerel, Marlin, Orange Rough, Shark, Swordfish, Tile, and Fish
2. Preparing unhealthy foods
Dirty food is high in calories, which is not safe for pregnant women.
3. Pumpkin chalk [Nzu]
Most Nigerians burn a lot, including pregnant women aside, and I will show you why this is dangerous for pregnant women. Before I forget it, the land of Igbo is called Qi.
Pumpkin lime is made from soil and soil and is consumed by many African countries. With sufficient consumption, an abnormal child can be born.
4. Farmers are cold
Shrimp is also rich in nutrients, especially protein and omega-3 fatty acids, but carries the risk of listeria. So if you want to eat it, all you have to do is make sure that you serve it steamed.
Soft ice cream served
5. Sweet ice cream
Instead of sweet ice cream, treat yourself to some delicious, creamy yogurt. ,, ,,.
Mayonnaise and its aioli cousins contain raw eggs, which are at high risk of getting bacteria. So avoid them during pregnancy.
7. Manufactured without washing
The outer parts of fruits and vegetables that are not washed or peeled can be filled with unwanted bacteria. Therefore, during pregnancy it is protected to wash it immediately before consumption and store it in the refrigerator.
Please don't spread hatred if you know a pregnant woman who has eaten this food and nothing has happened to her. And please don't fool others if you don't believe in them either. This is not an item if the foods listed above have not previously harmed the pregnant woman or tried to harm the pregnant woman. Please try to stay oriented to be sure.
Content created and supplied by: Kofi004 (via Opera News )