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Four Foods That Will Help Men Boost Their Sperm Count

According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and below that is not normal.

 Infertility can be treated with healthy diets and lifestyles. Here are some of the food to help boost your sperm count dear men


Garlic has been known to have a lot of health benefits. The Vitamin B6 and selenium in garlic plays a vital role in sperm production. Garlic prevents buildup in arteries and allows for better blood flow to your testicles.


Banana is rich in vitamins which help your body produce healthier sperm, as well as increase your sperm productivity. It also contains some natural anti-inflammatory enzymes.

3. Eggs

Eggs are fundamental in increasing sperm count, as well as improving their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals .


Broccoli is one of the green vegetable full of folic acid Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility.

Try this foods with a healthy lifestyle and you won't regret it.

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Eggs Garlic Vitamin B6 World Health Organization


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