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Pregnancy period

5 Ways To Relieve heartburn During Pregnancy

Heartburn and Indigestion are common side effects of pregnancy, sometimes these symptoms can make a pregnant woman feels uncomfortable. So, below are some tips to relieve heartburn during pregnancy

1. Almonds

A good snack that not only improve your protein and fat levels, almonds are also a healthy way to satisfy your cravings without taking high acidity levels. 

2. Pineapple or papaya

These fruits have powerful digestive enzymes that help ease heartburn and Indigestion symptoms.

3. Yogurt

Yogurt can help lessen heartburn because it has enough probiotics to improve digestion, and it also provides a pregnant woman with a cooling effect from within.

4. Sugar-Free Gum 

Chewing sugar-free gum at least for 30 minutes after eating lunch, research has proven that this reduces the possibility of reflux and also help get mild heartburn relief symptoms

5 Milk And Honey

heartburn is a cause of high level of acid in the stomach, and research have shown that combination of milk and honey can be helpful to neutralize the acid and relief heartburn

Enhance your overall diet and lifestyle by doing simple workout during pregnancy can prevent you from suffering from digestive problems, as well as maintaining your weight .

Content created and supplied by: Marshsyl (via Opera News )

Almonds Pineapple Sugar-Free Gum Yogurt


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