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The Fertility Diets For Both Men And Women.

The food we eat have great impact on our fertility because we are what we eat. There are certain diets that should be eaten to boost our fertility. And it will help us in the long run in increasing our chances of getting pregnant faster. The food we eat should therefore be in the right quantity and quality with the right nutrients.

The following diets should be considered when you and partner are finding it difficult to conceive. It may help to boost you and your partner fertility. These are the diets that the man should be eating to boost his fertility.

*. Spinach

*. Grape fruits

*. Broccoli

*. Zinc

*. Sweet potatoes

*. Carrots

*. Pumpkin seeds

*. Multi-vitamin

*. Blueberries

*. Tomatoes

These diets must also be considered by the woman to boost her fertility.

*. Folate rich

*. Eggs

*. Olive oil

*. Wild salmon

*. Nuts and seeds

*. Oatmeal

*. Spinach

*. Avocado

*. Yogurt

*. Bananas

*. Organic chicken

These diets should be avoided by the man if he is determined to boost his fertility.

Deli meat, bacon, beef burger, fatty red meat and white carbohydrates. The woman on the hand, should also avoid these diets to boost her fertility. Excess dairy, alcohol, processed snacks and refined sugars must be avoided.

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Content created and supplied by: NsrumahMedia (via Opera News )

Broccoli Pumpkin Zinc

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