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5 ways to Boost your sperm count

Ways to boost male fertility and increase sperm count


Infertility in males is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of the sperm cells.

1. Exercise regularly. Apart from good general health, exercising regularly can boost testosterone levels and improve fertility.


2. Get enough vitamin C. You’re probably familiar with vitamin C’s ability to boost immune system. According to studies, taking antioxidants such as vitamin C improves the quality of semen.


3. Relax and minimise stress. Its hard to get in the mood when you are feeling stressed. Stress may reduce your sexual satisfaction and impair your fertility.


4. Get enough vitamin D. Vitamin D is important for male fertility. It is another nutrient that may boost your testosterone levels.


5. Limit your alcohol intake. Avoid heavy alcohol consumption as it reduces testosterone levels thereby affecting the quality of semen.

Content created and supplied by: Sarhas (via Opera News )

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